Thanks to technology, there are more distractions than ever before while you’re trying to get work done. Many people do most of their work from computers, from which they can access the internet, chat with coworkers, or browse interesting articles. Most people also carry smartphones, which are constantly ringing with emails, phone calls, texts, and app notifications. If you aren’t careful, it’s easy to lose entire hours to these devices and realize you’ve accomplished nothing. However, there are some great ways you can face as minimal distractions as possible while working.

Schedule your day

The first step you can take to minimize distractions when you need to get tasks done is carefully scheduling out your day. Set aside time at the beginning of the week to plan out your schedule for each day. You may have to adjust it as other priorities come up, but planning out your day as specifically as possible helps you focus on what needs to get done every hour.

Ditch the smartphone

One of the biggest distractions is your smartphone. Know when it’s time to set it aside and focus on what you need to accomplish. Instead of keeping your smartphone on your desk, put it away in a bag or drawer or somewhere else that you won’t be tempted to look at it every few minutes. Even if you’re just checking a single message, you’ll likely also check any social notifications you have, some emails, and plenty of other distractions. Avoid using your smartphone as much as possible when trying to concentrate on a task.

Utilize extensions

There are plenty of extension available on your browser, especially if you use Google Chrome, that can help you stay focused. Some extensions block specific websites for set amounts of time or won’t let you access sites until you complete whatever you’re currently working on. Other extensions keep track of how much time you’re spending on each task, so you know if you’re completely your work efficiently.

Ignore email

Thanks to technology, you can check your email at all times and often receive push notifications while you’re focusing on something else at your desk. Avoid the temptation to check your email while doing something else; if it’s an email, it can wait. Consider turning off email notifications and closing the window so you only check it at set times. Encourage people to schedule calls with you instead of sending multiple emails back and forth to discuss something.

Change your workspace

Many people can get bored by where they’re trying to do work and become distracted since they do not have fresh scenery. If possible, move to other locations to get work done. Investing in a standing desk and using it intermittently is also helpful when trying to regain your focus. Take time to invest in decorating your office space in a pleasing manner and regularly change it so you have new views and surroundings. If you work at home, make sure you have a quiet, designated area to work in so you do not get distracted by home responsibilities.

Minimize socialization

When you’re working, it can be incredibly tempting to message your coworkers, friends, or family. You might find yourself chatting to the person sitting next to you or running into someone in the hallway and spending a considerable amount of time discussing your weekend with them. While these socializations are important to a healthy social and professional life, it’s also important that you recognize there’s a time and place for them. Keep long conversations to breaks or outside of work hours. Focus on work while you’re there.